START FEELING GOOD
TAKE CONTROL
with a low carb high fat lifestyle
Start Banting Today!
TAKE THE JOURNEY
The #1 Lifestyle for the perfect weight and health.

The fastest way to lose and maintain weight LCHF Low carb, medium protein, high-fat eating lifestyle.

Get Started Now!
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Effortlessly reach your weight-loss goal...

start with our Banting program today

Training Program

Informative Content

All the knowledge you need, delivered through video lectures and notes.

Cooking Lessons & Recipes

Health begins in the kitchen. Learn to cook delicious meals that will make you slim.

Meal Plans

Weekly meal plans that will help you stay on track.

Shopping List

Easily generate a shopping list from your chosen recipes.

Tracking Tools

Track your progress through our meal and weight tracker tools.

Calculators

All the fundamental tools and utilities in one place.

Community

Engage and be supported by a community of fellow Banters.

Hands-on Support

Dedicated to helping you achieve health and weight-loss goals.

through certified coaching...

Available Groups

I would love to be able to meet people personally and see them on their journey to weight loss, health and vitality. If there is a issue getting together for the face to face group the internet, face book, YouTube and skype is just a keyboard away.

Please us this link to see the different real live support groups, schedules and availability

My Contact Information

Email: ricstubbings@realmealrevolution.com
 
Mobile:     0412 724 559
Phone: 03 5780 1320
Skype: ric_stubbings
 
  Do it now!

Why join a group?

  • Group support has been proven as a successful means to a sustained life change
  • Lack of motivation
  • Encouragement and support of peers
  • Daily monitoring
  • Hands-on support
  • Guidance
  • Life lessons from people who have gone through wht you are going through

About Me

Coach GussI am really excited to show you that LCHF/Banting lifestyle is a sustainable way of staying healthy, happy and energetic for the rest of your life!

My commitment to you as a Certified Banting Coach is to share my knowledge and experience with you and to help you do it!

I have lost 20kg and managed to keep the weight off for more than a year. Today I am healthier, happier and have more energy than I’ve had in many years.

Ric Stubbings My Story

Guss Before and After

Before and After

Latest News Articles

Better Posture

"Pull your shoulders down and back." Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well - except pul...

Sugars & Sweeteners

Sucrose, fructose, glucose, dextrose, lactose, and maltose are very common sugars you’ll see in the ingredient list of many products containing carbohydrates. All of these types of sugars will stimula...

BMI Calculators

I found many BMI calculators on the intertnet, but little of them compensates for your frame size. I therefore written my own BMI calculator. You can find it here: www.realbanter.com/Tools/BMI. The re...

Ketone Terminology

People confuse Ketosis and Keto-Acidosis. Being in natural ketosis does not cause harmful acid levels, where the latter (Keto-Acidosis) is very dangerous condition in type I diabetes who are insulin ...